Helping Busy, Active Moms Run, Lift, and Live Leak-Free — with Confidence and Strength
You love to move — and you deserve to feel strong, confident, and in control while doing it. Together, we’ll rebuild your core connection and strength — so leaks, pressure, or doubt don’t hold you back.
I’m Ashley — a women’s health physical therapist, twin mom, and lifelong runner. I help busy moms in their 30s, 40s, and 50s stay active, strong, and symptom-free through science-backed movement, breath work, and realistic strength training.
With over a decade in fitness and physical therapy, I bridge the gap between what your body needs to heal and how you actually live your day — school drop-offs, workouts, runs, and everything in between.
Because you don’t need more “just do Kegels” advice — you need real strategies that fit your life.
My mission is to make pelvic health approachable, empowering, and built for your lifestyle—not confined to a clinic. You deserve to feel strong, supported, and free to move through life with confidence.
P.S. I also share real-life reflections on motherhood and twin life—because pelvic health isn’t the only thing keeping me on my toes!
FREE Downloads to Take Charge of Your Pelvic Health
The MOST downloaded guide on my site — for good reason.
If you’ve been too tired, busy, or unsure where to start — this 10-minute guide is your reset. It’s helped hundreds of women rebuild strength, improve posture, and stop leaks, one simple movement at a time.
If running makes you leak, this guide is for you.
This free guide helps you retrain your breath, strengthen your core, and finally run without fear of leaks. You’ll learn 3 simple shifts that improve bladder control, boost confidence, and make every run feel stronger — no endless Kegels required.
Redefine strength on your terms — through perimenopause and beyond.
Learn how hormonal shifts impact your core, pelvic floor, and energy levels — plus the practical, evidence-based steps to move, lift, and live with confidence in this next chapter. Because midlife isn’t a slowdown — it’s a reset.
Pelvic Health Education
Digital Guides for When You’re Ready to Take the Next Step
Don’t Want to Do This Alone?
You don’t have to!
My 1:1 pelvic health coaching program combines expert guidance with real-life strategies to help you reduce leaks, strengthen your core, and feel confident in your body again.
It’s like working with a pelvic health specialist—just more flexible, accessible, and designed for busy moms who want results that last.
Expert Advice + Mom-to-Mom Support ✉️
For the busy mom who wants to stay strong, active, and leak-free — get simple, doable pelvic health strategies delivered straight to your inbox every week.
💌 Get exclusive resources, early access to my newest guides, and a real-life look behind the scenes of staying active, strong, and leak-free.