Pelvic Floor and Core Recovery for Active Twin Moms
Practical, evidence-based support for rebuilding strength after carrying two babies — so you can run, lift, and live confidently again.
I’m Ashley — a women’s health physical therapist, twin mom, and lifelong runner. I help busy twin moms in their 30s–50s reconnect with their core, support their pelvic floor, and return to movement in ways that feel strong, safe, and doable.
Twin pregnancy places more load, more stretch, and more demand on your abdominal wall, your pelvic floor, and your breathing mechanics. Your recovery deserves a plan that reflects that — not the one-size-fits-all postpartum guidance most moms receive.
With over a decade in fitness and physical therapy, I bridge the gap between what your body needs to heal and how you actually live your day — double strollers, daycare drop-offs, short nap windows, and workouts squeezed in between it all.
You deserve strategies that make sense for your life as a twin mom: efficient, supportive, science-backed, and realistic.
P.S. I also share real-life reflections on motherhood and twin life—because pelvic health isn’t the only thing keeping me on my toes!
FREE Downloads to Take Charge of Your Pelvic Health
The MOST downloaded guide on my site — for good reason.
This simple, step-by-step guide has helped hundreds of women rebuild strength, improve posture, and reduce leaks — one simple movement at a time.
Your First Step to Leak-Free, Confident Running
This free guide teaches you how to reconnect your breath and core so you can run stronger, stop leaking, and feel in control on every run — no complicated routines required.
Twin Mom Core + Pelvic Floor Support—Starting Here
Get the free guide designed specifically for twin pregnancy and postpartum recovery. Learn how to reconnect your core, support your pelvic floor, & feel stronger in everyday twin-mom life.
Pelvic Health Education
Digital Guides for When You’re Ready to Take the Next Step
Don’t Want to Do This Alone?
You don’t have to!
My 1:1 pelvic health coaching program combines expert guidance with real-life strategies to help you reduce leaks, strengthen your core, and feel confident in your body again.
It’s like working with a pelvic health specialist—just more flexible, accessible, and designed for busy moms who want results that last.
Expert Advice + Mom-to-Mom Support ✉️
For the busy mom who wants to stay strong, active, and leak-free — get simple, doable pelvic health strategies delivered straight to your inbox every week.
💌 Get exclusive resources, early access to my newest guides, and a real-life look behind the scenes of staying active, strong, and leak-free.